My services
Acupuncture, hypnosis, myotherapy, and yoga work in harmony to support whole-person healing. Acupuncture restores balance and activates the body’s innate ability to repair, while myotherapy eases muscular tension and restores healthy movement. Hypnosis works deep within the subconscious mind to reframe limiting beliefs and shift ingrained patterns, helping to reduce stress and create lasting change from within. Yoga brings it all together by cultivating breath awareness, resilience, and mindful movement. Together, these approaches address the physical, emotional, and mental roots of imbalance, fostering true, long-term well-being.
Hypnotherapy
Acupuncture
Acupuncture is an ancient Chinese practise aiding the flow of Qi (your energy) through meridians which traverse the body. These meridians can be comparable to the nervous and blood circulatory system.
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Acupuncture regulates the flow of Qi directing it to areas of deficiency and draining it from areas of excess, it also regulates and restores the harmonious energetic balance of the body. When the energy flows freely there is no pain or distress in the organs.
Orthopaedic Acupuncture blends traditional acupuncture with modern orthopaedic assessment to treat musculoskeletal pain and injury. Detailed knowledge of the anatomy, trigger points, and biomechanics are used to precisely target muscles, joints, and connective tissues. Fine needles are inserted to release muscle tension, improve circulation, reduce inflammation, and promote faster healing.
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Orthopaedic acupuncture involves electroacupuncture often used for back pain, sports injuries, tendonitis, and joint issues, providing effective, drug-free relief and supporting long-term recovery.
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INITIAL APPOINTMENT 1 HOUR
FOLLOW UP APPOINTMENTS 45 MINS
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Myotherapy
Myotherapy focuses on treating muscle pain, improving movement, and restoring flexibility. A holistic approach to treating soft tissue, muscles, fascia and tendons for relief. Using a combination of myofascial release techniques, dry needling and stretching, myotherapy works directly with your soft tissue to target areas of tension, releasing muscle knots, and reducing inflammation.
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Myotherapy is a highly effective solution for individuals with muscle injuries, chronic pain, or stress-related tension.
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Myotherapy can also be used to treat a variety of conditions, including: Chronic muscle pain, sports injuries, headache and migraine symptoms, postural imbalances, stress-related tension and more.
Hypnotherapy
Hypnotherapy is grounded in the principle that our thoughts, feelings and behaviours are influenced by our subconscious mind. Many of our habits, emotional responses, and perceptions are formed in the subconscious and may not be fully understood in our conscious state. Hypnotherapy works by gently guiding you into a focused, relaxed state, allowing the therapist to make suggestions directly to your subconscious mind. Common hypnotherapy techniques include positive suggestion Introducing helpful, empowering suggestions to replace negative thought patterns.
Visualisation: Using mental imagery to manifest desired outcomes, such as stress relief or goal achievement.
Regression therapy: Exploring past experiences to release emotional blocks or unresolved trauma.
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SESSIONS 1.5 - 2 HOURS
Yoga
Yoga is more than just stretching — It is a powerful way to reconnect with your body and mind. Through mindful movement, breathwork, and moments of stillness, yoga helps build strength, improve flexibility, and ease tension both physically and mentally.
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My classes are designed to be welcoming and accessible for everyone, whether you’re a complete beginner stepping onto the mat for the first time, or an athlete looking to enhance performance and recovery, you will be able find options to suit your level. With professional guidance we will help you practice safely and comfortably.
Come as you are and discover how yoga can support your unique journey toward balance resilience and inner calm.
30 Day Spiritual Thought Journey
Transform your mindset in just 30 days with this self-growth and manifestation journal. Originally created as a personal project, this powerful tool now guides others through daily prompts, mindset shifts, and actionable steps over the course of 30 days. This journal was designed to build clarity, confidence, and lasting momentum.
Whether you're starting fresh or levelling up, this journal is a personal growth companion — part cheerleader, part tough-love coach — This book will help you move intentionally towards the life you want.​
FOLLOW THE SPIRITUAL JOURNEY INSTAGRAM
DOWNLOAD MY MEDITATIONS
Additional Therapy Practices
CUPPING: Relieve tension, boost circulation and detoxify. An ancient healing technique also used to relieve pain.
MOXA + FORMULAS: Enhance the effects of treatments whilst at home. A helpful aid for anxiety and emotional based issues.
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GUA SHA: A soothing technique to release tension and promote healing. Assists in inflammation reduction by encouraging blood flow
E- STIM: Enhance results with mild electrical stimulation.
Small electrical pulses aiding pain reduction and supporting healing.